Mental Performance Explained
What is Mental Performance?
Mental performance is the application of evidence-based principles from sport psychology and related fields to develop the mental skills that influence performance, overall well-being, and individual growth. It is for athletes of all ages and skill levels, as well as high performers looking to strengthen the mental skills that help them reach their full potential.
Why is Mental Performance Important?
Yes, sport is physical, but your mind plays a critical role in how you perform. The way you think, focus, how you respond to pressure, and manage obstacles can influence how you perform when it matters most. You have to train the mind with the same discipline you train your body!
What Will We Work On?
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Confidence
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Visualization/Imagery
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Managing Pressure & Performance Anxiety
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Values/Purpose
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Athlete Identity
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Resilience & Adaptability
MEET THE CONSULTANT
Carina Chalmers , MS
As a former high-level gymnast and track & field athlete, Carina knows what it means to pursue excellence. Her experience across Division I athletics, combined with her work as a coach, has shaped her approach to performance, identity, and personal growth. Learn more about her journey here!